What preventive measure is effective for avoiding musculoskeletal injuries in older adults?

Participating in regular yoga classes is an effective preventive measure for avoiding musculoskeletal injuries in older adults due to several reasons. Yoga promotes flexibility, balance, and strength, which are critical factors in preventing falls and injuries associated with musculoskeletal issues. As people age, they naturally tend to lose muscle mass and flexibility, making them more susceptible to injuries. Regular yoga practice can help counteract these age-related changes by enhancing muscle tone and joint stability.

Additionally, yoga encourages body awareness, which assists older adults in learning how to move safely and reduces the risk of strain or injury during everyday activities. The emphasis on controlled movements and breathing techniques also contributes to overall wellness, improving physical and mental health, which is essential for sustaining a physically active lifestyle.

In contrast, the other options do not provide the same level of protective benefits against musculoskeletal injuries. For example, anti-inflammatory medications may help manage pain but do not address the root causes of injury or enhance physical capability. Engaging in high-impact sports can increase the risk of injury rather than prevent it, especially in older adults who may not have the same resilience as younger individuals. Avoiding physical activity entirely leads to weakness and stiffness, heightening the chances of injuries due to decreased mobility and strength. Thus, regular